For many men, supplementing with testosterone boosters can be beneficial. In addition to helping you achieve higher levels of the hormone, supplements can also help you stay fit, maintain your libido, and improve your overall health.
While taking a supplements to increase testosterone, it’s important to choose one that will give you the most benefit. This means choosing a product with ingredients you’ll be able to tolerate. Also, make sure you take supplements with a doctor’s supervision.
There are a number of vitamins and herbs that have been proven to increase testosterone. Some of the most commonly used supplements include fenugreek, saw palmetto, zinc, and D-aspartic acid.
Fenugreek extract is a supplement that may be effective at boosting your testosterone levels. It contains vitamin B6, and it also slows down the absorption of sugar in the stomach. Several studies have found that fenugreek supplements are effective at balancing hormones and improving your overall health.
Zinc is a mineral that plays a significant role in your overall health. Supplementing with zinc is also linked to better sexual function.
How to Know if You Need a Testosterone Supplement
Saw palmetto is an herb that can increase your testosterone. Studies have shown that taking it can boost your levels by up to 93%. Taking saw palmetto with astaxanthin has also shown to increase testosterone levels.
Magnesium is a mineral that supports a number of biochemical reactions within the body. It is also associated with supporting your heart, blood sugar, and immune system.
Tongkat ali is an herbal supplement that can improve your overall testosterone levels. It is derived from the roots of the Eurycoma longifolia plant. The herb has been historically used to treat male infertility.