The addition of a kettlebell to the standard bodyweight exercises that make up the abs and core workout can be really effective. For example, the windmill is a great upper body exercise, but with the addition of the kettlebell you can also improve hip and shoulder mobility. Another classic kettlebell abs movement is the suitcase walk, where you walking holding one or more kettlebells in front of your body. This is a fantastic way to work the core, hips and shoulders while improving grip strength. Read more kettlebell ab rotation – strongandfit.com

A more challenging but hugely rewarding kettlebell abs exercise is the wood chop. From a half-kneeling position (left knee on floor and right knee bent at around a 90-degree angle) hold the lighter kettlebell low beside the left hip. Inhale and engage the core, then sweep your left leg backwards and underneath your butt to straighten your knee and raise the kettlebell up to chest height in front of your face.

Kettlebell Core Crusher: Effective Ab Workouts for a Strong and Toned Midsection

Maintaining a solid core and preventing the kettlebell from dropping down behind your head is difficult enough, but adding the weighted circle to the rotation makes it even harder. “It’s important to make sure the kettlebell doesn’t drop too low and hits the front of the lower back,” says Duncan, who recommends performing 10 reps on each side.

Stand with the kettlebell on the ground about a foot in front of your feet, shoulders back and chest up and gripping the handle firmly with both hands. Shift hips back then explosively swing the bell forward, allowing the momentum to carry it up until it’s in front of your body at shoulder height. Repeat, squeezing your glutes throughout the movement.

Games about depression been a powerful medium for tackling issues such as social isolation and loneliness. Oftentimes, they are more effective than traditional methods of treatment, such as a doctor’s visit or talking therapy, at alleviating depression. And the independent gaming community has been at the forefront of this push, creating a variety of games that feature or explore mental health issues such as depression, anxiety, and bipolar disorder.

But it can be difficult to get these games right. While there are a few that manage to do so, others can fall into common traps when depicting mental illness. It’s a discussion that’s particularly important for games geared toward younger audiences, who are more likely to experience mental health struggles than other demographics.

Navigating the Shadows: Games about Depression and Mental Health

For example, the game Gris has been widely praised for its elegant puzzle-platformer gameplay and dark visuals. But it also relies on the familiar trope of progressing upward to a visible goal. It’s a common element in games, but a more realistic approach would be to show how a character might sink into despair or lose control.

Another example of a game that gets it right is 2016’s Stardew Valley, in which players assume control of their deceased relative’s dilapidated farm and live a simple life. It’s a soothing experience that teaches users about the value of a stable routine, while providing them with a fun way to escape their anxieties.

tree of life art is a rare sativa dominant hybrid cultivar that delivers a potent blend of mental and physical effects. The result of a Trainwreck mother crossed with Mendocino Purps father, this bud offers a smooth lemony citrus flavor that’s accented by zesty earth notes and sweet oranges. A mellow and uplifting high, tree of life will have you relaxed but invigorated in no time.

This weed is grown in both indoor and outdoor gardens, preferring semi-humid climates and warmer daytime temperatures for outdoor cultivation. Cultivators can highlight the blue coloring in Tree of Life buds by exposing their plants to cooler temperatures before harvesting. This sativa dominant strain reaches maturity in about 70 days indoors and around the third week of September outdoors.

Unveiling the Origins and Genetics of Tree of Life Weed

A common invasive plant throughout the US, tree of heaven is found in both urban and rural landscapes. This weed is tolerant of a wide range of environmental conditions, including full sun to partial shade, pollution, and poor soils. It reproduces both by seed and vegetatively through sprouting roots from cut stems left on moist ground.

This weed can be easily controlled with manual removal of seedlings and small plants before they develop extensive roots. It is best to control this weed before it flowers, as flowering can slow or inhibit the growth of other desirable vegetation. If this is not possible, repeated cutting or mowing of large plants may be necessary to discourage future growth. If these methods are not effective, herbicides may be required. Consult your county noxious weed control board for disposal options.