The addition of a kettlebell to the standard bodyweight exercises that make up the abs and core workout can be really effective. For example, the windmill is a great upper body exercise, but with the addition of the kettlebell you can also improve hip and shoulder mobility. Another classic kettlebell abs movement is the suitcase walk, where you walking holding one or more kettlebells in front of your body. This is a fantastic way to work the core, hips and shoulders while improving grip strength. Read more kettlebell ab rotation – strongandfit.com

A more challenging but hugely rewarding kettlebell abs exercise is the wood chop. From a half-kneeling position (left knee on floor and right knee bent at around a 90-degree angle) hold the lighter kettlebell low beside the left hip. Inhale and engage the core, then sweep your left leg backwards and underneath your butt to straighten your knee and raise the kettlebell up to chest height in front of your face.

Kettlebell Core Crusher: Effective Ab Workouts for a Strong and Toned Midsection

Maintaining a solid core and preventing the kettlebell from dropping down behind your head is difficult enough, but adding the weighted circle to the rotation makes it even harder. “It’s important to make sure the kettlebell doesn’t drop too low and hits the front of the lower back,” says Duncan, who recommends performing 10 reps on each side.

Stand with the kettlebell on the ground about a foot in front of your feet, shoulders back and chest up and gripping the handle firmly with both hands. Shift hips back then explosively swing the bell forward, allowing the momentum to carry it up until it’s in front of your body at shoulder height. Repeat, squeezing your glutes throughout the movement.

Professional Tree Services Katy TX

If a tree is not properly cared for, it can become an eyesore on your property. It can also pose a safety risk, particularly during storms and high winds. This is why it’s best to leave tree trimming and other maintenance tasks to the professionals. A company that specializes in these services will have the tools, equipment, and knowledge to ensure your trees remain healthy and beautiful.

Local Tree Service in Katy TX performing any work, the professional will inspect your yard and trees for issues that may need to be addressed. This may include a variety of things such as dead limbs, weakened branches, clogged waterways, and insect infestations. They will then recommend the proper course of action to take, such as pruning, stump grinding, or removal.

Tree Pruning, Removal, and More: Katy’s Best Tree Services

The average cost for tree service in Katy TX typically varies by the size of the tree and the level of difficulty. The price can also be affected by the extent of damage and whether a permit is required. It is a good idea to choose a company that offers a wide range of services, so you can be sure they’ll have the right expertise for your particular needs.

Big Tex Tree Service is a family owned and operated business that was established in 1989. Their certified arborists offer a variety of services including tree trimming, pruning, and stump grinding. They are dedicated to customer satisfaction and offer competitive prices. They also specialize in lot clearing and debris removal, so they can help you get your yard back to normal quickly.

Car instagram sticker | Vinyl Status are a fun and dynamic way to add interest to your Stories. They can be animated or clickable, and can allow users to interact with your Story directly from their phone.

They can also help you generate social proof, engagement, reach, brand awareness, and traffic to your profile or website. But it’s important to be strategic about which stickers you use and how you use them to achieve your business goals.

Hashtag Stickers

If you have a branded hashtag that’s filled with content from your fans, add a sticker to your Instagram Stories that links viewers to this curated gallery. This can be a great way to bring your brand’s hashtag to the forefront of your audience’s attention and encourage them to follow it.

Product Stickers

Like a hashtag, adding a product sticker to your Stories raises awareness for your products and converts attention into sales. Users can then tap on the product to learn more about it and, if they’re interested in making a purchase, navigate directly to your site for purchase.

Get Your Car Noticed on Instagram with Custom Car Stickers

From lip syncing videos to playing holiday music over your photos, musical stickers can grab users’ attention and set a certain mood or feeling. They’re a great addition to any business or creative that wants to connect with their followers through shared tastes.

Shoutout Stickers

A shoutout sticker is a great way to share the love and show off other brands’ work. It’s especially helpful for businesses that are building relationships with complementary brands.