The addition of a kettlebell to the standard bodyweight exercises that make up the abs and core workout can be really effective. For example, the windmill is a great upper body exercise, but with the addition of the kettlebell you can also improve hip and shoulder mobility. Another classic kettlebell abs movement is the suitcase walk, where you walking holding one or more kettlebells in front of your body. This is a fantastic way to work the core, hips and shoulders while improving grip strength. Read more kettlebell ab rotation – strongandfit.com

A more challenging but hugely rewarding kettlebell abs exercise is the wood chop. From a half-kneeling position (left knee on floor and right knee bent at around a 90-degree angle) hold the lighter kettlebell low beside the left hip. Inhale and engage the core, then sweep your left leg backwards and underneath your butt to straighten your knee and raise the kettlebell up to chest height in front of your face.

Kettlebell Core Crusher: Effective Ab Workouts for a Strong and Toned Midsection

Maintaining a solid core and preventing the kettlebell from dropping down behind your head is difficult enough, but adding the weighted circle to the rotation makes it even harder. “It’s important to make sure the kettlebell doesn’t drop too low and hits the front of the lower back,” says Duncan, who recommends performing 10 reps on each side.

Stand with the kettlebell on the ground about a foot in front of your feet, shoulders back and chest up and gripping the handle firmly with both hands. Shift hips back then explosively swing the bell forward, allowing the momentum to carry it up until it’s in front of your body at shoulder height. Repeat, squeezing your glutes throughout the movement.

Whether you’re looking for the perfect indoor play gym for your kids or want to install a playground in your commercial space, there are plenty of options. But how do you choose the right one for your needs? Here are some things to keep in mind when comparing equipment. This link orcacoastplay.com

Look for an indoor playground Canada company that prioritizes safety and design innovation. Also, consider a company that manufactures its own equipment rather than simply supplying it from an outside supplier. This ensures that the manufacturer is accountable and can be held to strict safety standards.

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A trip to this light-filled space in the Flemingdon Community Centre is well worth the price of admission, where kids up to 12 can burn off energy on two kinder trampolines and three different play structures with slides, passageways and rockers. There’s also a toddler area, where little ones can play with soft climbing toys and get their wiggles out on smaller padded climbers and slides.

3. Captain Kid’s Family Fun Centre in Langley

Kids up to 12 can let off steam on this five-level soft playground in the Langley Sportsplex, which features a spiral slide dump, wave slides, punch-bag forest and other obstacles. There’s even a dedicated toddler section for the littlest members of the family, so adults can relax and enjoy the fun without worrying about their child’s safety. Kids can also work up an appetite on the bouncy castle and in the cafe, which serves coffee and snacks.

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Tramadol can be abused by people with mental/mood disorders, especially those who have a history of substance abuse or alcoholism. This can lead to a potentially fatal condition called serotonin syndrome. In rare cases, this condition can occur if you take too much tramadol or combine it with other medications (see Drug Interactions).

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