Mushroom coffee is a new trend sweeping social media that combines adaptogenic mushrooms, including chaga, lion’s mane, GBMushrooms Coffee cordyceps, with coffee beans for health benefits. These functional beverages are touted as being able to provide a range of health benefits from stress-reduction to cognitive enhancement, and they contain less caffeine than traditional coffee.
While there’s a lot of hype around mushroom coffee, many experts are skeptical that these products offer significant health benefits. Some point out that most of the purported health effects are anecdotal and lack clinical evidence. Others caution that some mushroom coffees may be high in oxalates, which can lead to kidney stone formation for those who already have chronic digestive issues.
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Some mushroom coffees also may contain sugar or artificial sweeteners, which could impact the overall nutritional value. Individuals who have sensitivities to these ingredients should look for a low-sugar or non-caffeinated version of the product. Others should check the Nutrition Facts label for fat, calories, and other nutritional information.
Consumers who enjoy mushroom coffee often praise its unique flavor, which is described as smooth, rich, and chocolaty with a hint of nuttyness. They also appreciate that it provides a calm focus and energy boost without the jitters and crash associated with caffeine. They can drink it in the morning or later in the day for a low-caffeine alternative to traditional coffee, and they often add milk to enhance the flavor profile. Some even take it to help ease insomnia. Others choose to use mushroom coffee as a supplement, adding it to their daily wellness routines for mood support, balancing blood pressure, and improving immune function.