Games about depression been a powerful medium for tackling issues such as social isolation and loneliness. Oftentimes, they are more effective than traditional methods of treatment, such as a doctor’s visit or talking therapy, at alleviating depression. And the independent gaming community has been at the forefront of this push, creating a variety of games that feature or explore mental health issues such as depression, anxiety, and bipolar disorder.

But it can be difficult to get these games right. While there are a few that manage to do so, others can fall into common traps when depicting mental illness. It’s a discussion that’s particularly important for games geared toward younger audiences, who are more likely to experience mental health struggles than other demographics.

Navigating the Shadows: Games about Depression and Mental Health

For example, the game Gris has been widely praised for its elegant puzzle-platformer gameplay and dark visuals. But it also relies on the familiar trope of progressing upward to a visible goal. It’s a common element in games, but a more realistic approach would be to show how a character might sink into despair or lose control.

Another example of a game that gets it right is 2016’s Stardew Valley, in which players assume control of their deceased relative’s dilapidated farm and live a simple life. It’s a soothing experience that teaches users about the value of a stable routine, while providing them with a fun way to escape their anxieties.

Whether you’re a gym rat or just love to rock athletic clothing for women around the house (a mood, tbh), it’s important to dress for success when working out. Having proper athletic clothing helps you perform at your best and avoid injury, especially when working out in machines or on weights. That’s why you need a great pair of leggings that don’t see-through, a cute crop top to match, and comfy sports bras to keep you going throughout your workout.

Luckily, there’s no shortage of chic exercise gear out there for all types of workouts. Look to Lululemon for high-performance and flattering leggings that are a mainstay among yogis, runners and influencers. Another popular brand for workout wear is Spanx, which offers shapewear that slims and supports the body during activity. Its most popular style, the faux leather legging, looks just like a pair you’d wear to barre class or drinks at a bar, but is made for high-intensity exercise.

Active and Trendy: Must-Have Athletic Clothing for Women’s Active Lifestyles

Bohemian brand Free People also has a line of activewear that’s both stylish and eco-friendly. Its FP Movement line includes a perfect legging and bra set that’s made of Italian econyl seamless yarn. Another option is female-founded brand Koral, which has a sleek aesthetic and a lineup that’s seasonless and sustainable.

If you’re shopping on a budget, try Gap’s sister brand Athleta. Its selections include a full range of yoga and hiking apparel, running and training gear, casual travel styles and sporty swimwear. Plus, it carries all the essentials including workout leggings, sports bras, tanks and dresses in a wide variety of colors and sizes.

Hair loss after best vitamins for hair loss after bariatric surgery | Bariatric Fusion  is one of the most common complaints patients have. The most common cause is a disruption in the normal hair growth cycle known as telogen effluvium.

While this condition usually doesn’t result in permanent thinning, it can be distressing and frustrating. It may affect your self-esteem and anxiety levels, which can impact your overall health and well-being.

Your bariatric surgeon will provide you with explicit instructions for how to minimize your risk of hair loss after surgery. These include eating a high-protein diet, taking a vitamin and mineral supplement daily, and drinking plenty of water throughout the day.

The Top Vitamins for Hair Loss After Bariatric Surgery: How to Promote Healthy Hair Growth and Prevent Thinning

After bariatric surgery, it’s crucial that you eat a high-protein diet to help keep your body strong and prevent excess weight gain. This can be a challenge with the reduced calories you’ll consume following your procedure, but it’s important to get enough protein each day so you can have strong bones and muscles.

Tip #2: Take a bariatric multiple vitamin on a regular basis!

These vitamins will ensure that you don’t have any nutrient deficiencies, which are a leading cause of hair loss in overweight and obese people. These include iron, zinc, essential fatty acids, and biotin.

The best way to avoid losing your hair after bariatric surgery is to eat a healthy, balanced diet that includes a lot of fresh fruits and vegetables. Also, make sure to get a lot of protein, like meats, fish, poultry, beans, eggs and dairy.