The addition of a kettlebell to the standard bodyweight exercises that make up the abs and core workout can be really effective. For example, the windmill is a great upper body exercise, but with the addition of the kettlebell you can also improve hip and shoulder mobility. Another classic kettlebell abs movement is the suitcase walk, where you walking holding one or more kettlebells in front of your body. This is a fantastic way to work the core, hips and shoulders while improving grip strength. Read more kettlebell ab rotation – strongandfit.com

A more challenging but hugely rewarding kettlebell abs exercise is the wood chop. From a half-kneeling position (left knee on floor and right knee bent at around a 90-degree angle) hold the lighter kettlebell low beside the left hip. Inhale and engage the core, then sweep your left leg backwards and underneath your butt to straighten your knee and raise the kettlebell up to chest height in front of your face.

Kettlebell Core Crusher: Effective Ab Workouts for a Strong and Toned Midsection

Maintaining a solid core and preventing the kettlebell from dropping down behind your head is difficult enough, but adding the weighted circle to the rotation makes it even harder. “It’s important to make sure the kettlebell doesn’t drop too low and hits the front of the lower back,” says Duncan, who recommends performing 10 reps on each side.

Stand with the kettlebell on the ground about a foot in front of your feet, shoulders back and chest up and gripping the handle firmly with both hands. Shift hips back then explosively swing the bell forward, allowing the momentum to carry it up until it’s in front of your body at shoulder height. Repeat, squeezing your glutes throughout the movement.

Stem caster wheels are used to move furniture and equipment that has a tubular leg. These casters come in a variety of models and are commonly used in homes, restaurants, and other industries. They are also used in hospitals and other facilities where there is limited space. Aside from reducing the need to move heavy items, stem casters are also easy to clean and replace. Resource : https://www.castercity.com/stem-casters-by-stem-type/

Will caster cause death wobble?

There are two types of stem casters: threaded and grip ring. Both types of casters are fixed to an object by a bolt. Threaded stems are sold in 1/16” increments, and are sold by length. The screw thread on top of the wheel housing allows the caster to be attached to a number of different types of equipment.

Grips ring stem casters are usually smaller, and are intended to fit into tubing. This allows them to roll easily on tile or linoleum. However, they also compress when pressed into the tubing. To remove a grip ring stem caster, you will need to loosen it with pliers.

Top plate model casters have a threaded stem above the wheel housing. These casters can be bolted or welded onto an object. If you are going to attach the caster to a fabricated steel surface, it is best to make sure that the threaded stem can withstand the weight of the caster. Also, you will need to ensure that the upper raceway is flush with the mounting surface.

If you plan on mounting the caster to a structural framing, you will need to find the right type of frame for the caster. For example, if you are planning to use the caster on a stairwell, you will need a frame that is made of a structural metal such as stainless steel.

Hood cleaning is the process of thoroughly cleaning the hoods, filters and ductwork associated with your restaurant’s kitchen exhaust system. Kitchen Exhaust Cleaning your hood system clean reduces the risk of fire hazards, keeping both you and your staff safe. It also keeps your restaurant in compliance with local and state regulations.

Kitchen exhaust systems work together to remove smoke, heat and combustion products from the cooking area. Over time, grease and other flammable residues accumulate within the hood, ductwork, fans, and vents of the kitchen exhaust system, which can become a fire hazard. Kitchen exhaust hood cleaning removes these contaminants, significantly decreasing the risk of fire emergencies.

Before the cleaning begins, technicians will cover all kitchen appliances with plastic sheeting to protect them from water and chemical splashes. They’ll also set up a grease containment system to trap the large amount of grease that’s scraped from the hood and other surfaces during the cleaning process.

Why Regular Kitchen Exhaust Cleaning is Crucial for Restaurants

The first step of the actual cleaning process is manual scraping, where technician use specialized tools to manually remove excess grease from the surface of the hood, ductwork and filters. This helps to loosen the grease and makes the other cleaning steps more effective.

After the hood is scraped, technicians will apply food safe caustic chemicals to the hood, ductwork and filters to break down the grease. This helps to speed up the drying process so that your restaurant can get back to business as usual sooner.

Houston Hood Cleaning – Kitchen Exhaust Cleaning
521 Lovett Blvd Houston, TX, United States, Texas 77006
(832) 271-8256